How to benefit from tailor-made training plan support, carried out by a personal trainer?
1st step: answer a questionnaire
Go to the "Coach" tab then click on the small bubble at the top corresponding to the avatar of your club/coach.
In the list that is then displayed, select the product "YourCoach - Your personalized training plan".
The product being paid, it must be paid directly on the application to unlock it.
Once the act of purchase has been made, you will have immediate access to a link to an external questionnaire (web page).
2nd step: receive your plan and plan it
Our personal trainers then process your questionnaire within 72 hours, and prepare a personalized training plan for you. Once this plan is ready, you will receive a notification in the App to notify you of the availability of the plan on the application.
How to get it:
Go to the "Coach" tab then click on the small bubble at the top entitled "Your Coach & Diet".
Your personalized training plan is then displayed. Now you have to plan it on the date of your choice and then follow it every day from your training diary.
Day after day, in the diary, then follow the sessions resulting from this training plan. The calories burned during the day will then be automatically calculated.