Any workout (whether it's a program or a single session) must be planned in your Journal in order to be carried out.
Schedule a program
Go to the "Coach" tab on your app, then click on "See all" in the "Programmes" section. You will then be presented with a list of programmes, arranged in different sections.
➡️ Are you looking for the programs of your fitness club? Then click on the round picto at the top of the list corresponding to your club.
➡️ Are you looking for your coach's programs? Then click on the round picto at the top of the list corresponding to your coach.
Then click on the desired program, then in the detailed sheet, click on the "Schedule" button and let yourself be guided through the planning steps.
Once the planning is complete, all the sessions in the program will then be automatically included in your Journal.
Schedule a unit session
Go to the "Coach" tab on your app, then click on "See all" in the "Sessions" section. You will then be presented with a list of sessions, arranged in different sections.
➡️ Looking for the sessions of your fitness club? Then click on the round picto at the top of the list corresponding to your club.
➡️ Are you looking for your coach's sessions? Then click on the round picto at the top of the list corresponding to your coach.
Then click on the desired session, then in the detailed sheet, click on the "Schedule" button and let yourself be guided through the scheduling steps.
Once the planning is complete, the session will then be automatically included in your Journal.
Schedule a video class
Go to the "Coach" tab on your app, then click on "See all" in the "Video lessons" section. You will then be presented with a list of video courses, classified into different sections.
➡️ Are you looking for the video classes of your fitness club? Then click on the round picto at the top of the list corresponding to your club.
➡️ Are you looking for your coach's video classes? Then click on the round picto at the top of the list corresponding to your coach.
Then click on the desired video course, then in the detailed sheet, click on the "Schedule" button and let us guide you through the scheduling steps.
Once the planning is complete, the video course will then be automatically included in your Journal.
Planning from the Training Diary
Go to the "Diary" tab in your app, then click on "Training". This will give you access to your training calendar.
You can plan your training content directly from your diary. To do this, simply click on the "+" at the bottom right, then select the training content you want to schedule.
This takes you to the list of selected content (for example, "Sessions"). To schedule your content, proceed exactly as explained above.