Entering data during my session
What weight should I enter?
For a Standard session, you can enter weights, repetitions, duration, etc. depending on the type of exercise.
For an exercise with a weight to be entered, the rules are simple :
For dumbbell exercises : enter the weight of a single dumbbell
For bar exercises : enter the weight including the bar (Olympic bars weigh 20kg and short bars generally weigh 8kg).
For machine exercises : enter the weight you put on the machine (e.g. if it's a thigh press or a Smith Machine, don't count the weight of the base or the bar).
For bodyweight exercises : only enter the weight of the ballast (do not enter your body weight). If you're in any doubt, when you click on the weight, this information is shown on the app. For example, on the "Lunges" exercises, you should only enter the weight of one dumbbell.
Session
How do I find my session for today ?
Go to the "Journal" tab ("Training" view) and go to today's day (by default it's set to today). If you have a session to do, it will appear here. Click on the session and start it.
How do I change the date of a session in my Journal ?
Any session in your Journal, in the "To do" status, can be modified and, for example, moved to another day. To do this, go to the session file in your Diary, then click on the "Modify" button and choose "Change date".
Can I start a session that doesn't need to be done today ?
Yes, from the "Journal", go to the day on which the session is scheduled. Click on it to open the details. Then click on "Start". A popup window will warn you that this session is not to be done today and will ask you to confirm that you still want to do it that day. The session will then be automatically moved to today.
How do I check my training history ?
From the "More" tab, go to your profile. Then click on the box indicating the number of workouts you've done. A list will then appear containing all the sessions you've done (whether they have been completed or abandoned).
How do I change a workout before its start date ?
You need to click on the training session in question in the "Journal" and then click on "Edit" - "Edit training session".
The beeps don't work during my training sessions and sometimes the counters don't move. What should I do ?
Go to the "More" tab, then to "Settings". Then click on "Optimisation".
Programme
How do I find my planned programme ?
You can access the details of the programme you have scheduled in several ways :
From the "More" tab, go to your profile. The 'Programmes' section will show you your most recently scheduled programmes.
From the "Journal" tab ("Training" view), click on a scheduled session belonging to a programme. You can then find and access the associated programme in the session details.
From the "Coach" tab, go to "Programmes". In the 1st section, you'll see your current programme (only if it has already started).
To get full details of the sessions you still have to do on a scheduled programme, you need to access the sheet for that scheduled programme.
How do I check the calendar for my current programme ?
Go to your planned programme file, and in the "Calendar" section you'll see all your sessions to do, completed, abandoned and in progress.
How do I cancel my current programme ?
In your planned programme file, click on the "Cancel" button.
If there are any sessions left to do in this programme, they will automatically be set to "Abandoned".
How do I end my current programme ?
Your programme will end automatically once all the sessions have been completed/abandoned.
How do I delete a programme ?
In the file for your planned programme, click on the 3 small vertical dots, then choose Delete.
All the completed/abandoned sessions for this programme will remain in your training history. On the other hand, any sessions still to be done will be automatically deleted.
How do I redo a terminated or abandoned programme ?
A completed or abandoned programme cannot be redone directly. In the file for this planned programme (which you have therefore completed or abandoned), click on the "View initial programme" button. Once you are in the initial programme file, click on "Schedule".
If the initial programme was created by a coach/club to which you are no longer attached, you will not be able to redo this initial programme.
How do I change the date of a programme I've already scheduled ?
Once a programme has been scheduled, you cannot change the date. The only option is to delete or abandon the programme and then reschedule it.
How do I find the list of programmes I've done ?
In the "Coach" tab, in "Programmes", you'll find the list of your programmes in "My programmes" at the bottom.
How can I see my training history ?
In the "More" tab, click on your profile (your name at the top), then on "Training". This will show you all your training sessions.
How do I reschedule a session in a programme ?
There are two solutions :
In the "Journal" tab, select your session. Then click on "Modify" and then on "Modify date". You can then enter a new date.
Click on your calendar at the top of the "Journal" tab, then choose the session whose date you want to change.
How do I change the date of a session in my planned programme ?
In the "Journal" tab, select your session. Then click on "Modify" and then on "Modify the date". All you have to do is plan a new date.
Or you can do it directly from your calendar.
Click on your calendar at the top of the "Journal" tab, then choose the session whose date you want to change.
Activity
How do I add an activity ?
Via "Journal": click on the little "+" button at the bottom right, then on "Record an activity".
Notification
Will I be notified when I have to do a session on the day ?
Yes. A push notification is sent to you automatically a few hours before the start of the workout, so you don't forget.