In the "Coaching" menu in your back office, click on "Exercises". You'll find a well-stocked library of exercises that you can use to expand your programmes and sessions. There are now over 1,100 exercises in our database that you can use so that your customers can work all the muscles they want.
Search for an exercise
To make your search in the library easier, you have 4 filter options :
The search bar : You can search for an exercise by typing key words in the search bar. For example, if you type Dips, you'll get all the Dips exercises.
Type of exercise : You can also select the type of exercise you want. Types of exercise: Standard, cross-training, bodyweight, cardio, stretching, etc.
The muscle or muscles you want to work : You can select the muscle or muscles you want to work. The search will then be narrowed down to the exercises that work the corresponding muscles.
The equipment used : You can choose the equipment used for the exercise (machine, barbell, elastic, swiss-ball, etc.).
Favorite exercises
When you find an exercise interesting and want to put it aside to use again later, you can click on the little star ✩ to add it to your favourites. You can then find it more easily in the "FAVORITES" tab.
