How do I change the configuration data in my journal ?
In the "Journal" - "Nutrition" tab of your app, click on the little settings symbol ⚙️ at the top. This will allow you to change the nutritional parameters (calorie target per day, per meal, percentage of macronutrients, etc.).
How do I add my food ?
In the "Journal" - "Nutrition" tab of your app, when you want to add a food item, you can scan it by clicking on the little bar code at the top right of your screen. This will allow you to see its nutritional information according to the quantity you enter.
By clicking on the magnifying glass on the far right, you can also search for a food in our database (linked to USDA and CIQUAL) to add it to your diary and obtain its nutritional information.
If the food is not in our database, you can also add it manually using the "+" button in the centre.
How can I tell the app that I've eaten my meal/food ?
In the "Journal" - "Nutrition" tab on your app, simply tick the box opposite the meal/food in question :
Your calorie data will be updated automatically.
How do I change/delete a food in my diary ?
In the "Journal" - "Nutrition" tab of your app, click on the 3 small horizontal dots next to the food, then on "Replace with an alternative". The app will then suggest foods of the same type.
To delete the food, do the same thing and then click on "Delete".
How do I delete a meal from my Journal ?
Same as for a food, in the "Journal" - "Nutrition" tab of your app, click on the 3 little horizontal dots next to the meal, then on "Delete".
PS : That's no reason to delete all the vegetables from your meal plan 😉
How do I change the date of my already planned food plan?
Once planned, you cannot change the date of the food plan. The only option is to delete or abandon the plan, then plan it again.
How do I abandon a meal plan in progress ?
In the "Journal" - "Nutrition" tab of your app, click on the current meal plan and then on the blue "Abort" button.
How do I delete a current meal plan ?
In the "Journal" - "Nutrition" tab of your app, click on the current meal plan, then on the 3 small vertical dots, and finally choose "Delete".
All the completed/abandoned meals on this plan will remain in your history. On the other hand, meals that have yet to be completed will be automatically deleted.