Thanks to AZEOO, you will be able to offer à la carte workouts, i.e. not belonging to any program, which will be easily consumed by your clients through the app.

❌ These workouts cannot be re-used within your programs.

Add a workout

From the back office, in the "Coaching" then, "Workouts" tab click on the "Add a workout" button.

Then choose among the 2 types proposed :

  • Bodybuilding : classic fitness / bodybuilding oriented workout

  • Cross-training : WOD oriented with the possibility to use Tabata, EMOM, etc. timers.

General information

A window for editing the general information of the workout appears. Proceed to fill in the fields, and specify whether it is a custom or generic type.

As a best practice, it is strongly advised to enter a catchphrase and a description. The goal is to make your content as impactful as possible for your customers.

Standard

Enter the name of the workout, a description (optional), then click on "Add". You will then be presented with several types of possible parts to include in this workout :

  • Warm-up (Warmup)

  • Recovery (Cooldown)

  • Exercise: this is the nominal part of the workout containing all your exercises

A duration is automatically calculated according to the content. You can of course modify this duration manually if needed.

Cross-training

Enter the name of the workout, a description (optional), then click on "Add". You will then be offered several types of possible parts to include in this workout :

  • Warm-up (Warmup)

  • Recovery (Cooldown)

  • Strength / Technique (Skills)

  • WOD

The notion of WOD allows you to add a notion of score type (on duration, weight, etc.), a notion of variations (allowing you to adapt to the levels of your clients) as well as a notion of timers (Tabata, EMOM, etc.).

Zoom in on a typical CrossFit Box WOD

In the case of a CrossFit Box, you might need to specify the day of availability of this WOD as well as to give access to the details of this WOD only at the last moment via the unlocking with a code.

Your customers will have access to the general information of this WOD, but will only be able to access the details on the day of availability and by unlocking it with a code, which you will make available to them.

Edit a workout

From the back office, in the "Coaching" then "Workouts" tab, choose the workout to edit from the list.

Tips to find a workout more easily :

  • According to its name

  • According to the name of a client

  • And more generally according to filters (objective, type of sharing, etc.)

Once in the workout editor, you can modify everything (general information, structure, etc.).

Delete a workout

From the back office, in the "Coaching" then "Workouts" tab, choose the workout to delete from the list and click on the "Actions" > "Delete" button.

If your workout was scheduled by clients before this deletion, these people continue to have access to this workout since it was scheduled in their log. On the other hand, for other clients this workout will no longer be visible.

Duplicate a workout

From the back office, in the "Coaching" then "Workouts" tab, choose the workout to duplicate from the list and click on the "Actions" > "Duplicate" button.

This feature is extremely practical because it will allow the coach to establish new workouts very quickly, based on clones, so it is a considerable time saving for the club.

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