Goal : to help your clients achieve their goals.
A program lasts x weeks or days and contains several workouts. The types of workouts you can add to your programs are :
Weight training : classic fitness / weight training oriented
Cross-training : WOD oriented with the possibility of using Tabata, EMOM, etc. timers
Activity : multi-sport oriented (badminton, soccer, swimming, yoga, walking, etc.)
Video course : video support to follow a complete course.
➡️ A program can be generic or customized.